Work With Me

Based out of Austin, Texas, I offer both virtual and in-person services.

Health Coaching: Mini Session

Perfect for anyone curious about coaching or ready to take the first step toward a healthier, more balanced life.

In this 30 minute session, you’ll receive:

  • A supportive space to talk about your current health and wellness goals

  • A quick evaluation of your dietary, lifestyle, emotional, and physical habits

  • Insight into what's working well and what might be holding you back

  • Guidance on simple, realistic steps you can take toward better health

  • An introduction to how integrative nutrition health coaching can support your unique journey

  • One actionable takeaway you can implement immediately

  • *Virtual option only

Health Coaching: Deep Dive Session

Ideal for those ready to take meaningful steps toward lasting transformation and a more aligned, energized life.

In this 60 minute in-depth session, you’ll receive:

  • A comprehensive look at your current diet, lifestyle, stress levels, sleep, physical activity, and emotional well-being

  • A personalized health history review to identify patterns and root causes

  • Support in uncovering limiting beliefs, habits, or behaviors that may be holding you back

  • Clarity around your short- and long-term health goals

  • A tailored wellness roadmap with practical, sustainable strategies

  • Tools and recommendations to support lasting lifestyle change

  • Space for reflection, insight, and intention-setting

Kitchen Reset: Pantry, Fridge & Wellness Detox

An empowering, hands-on session for anyone ready to eat cleaner, shop smarter, and align their kitchen or home with their wellness goals.

In this 90 minute in-home session, you’ll receive:

  • Review ingredients and nutrition labels in a simple, approachable way

  • Identification of hidden sugars, processed ingredients, and unhealthy additives

  • Make practical suggestions for healthier swaps based on your lifestyle and preferences

  • Education on common toxins found in household cleaning products, food storage, and safer alternatives

  • Tips to reduce your exposure to hormone disruptors and environmental toxins in the kitchen

  • Create a more supportive, nourishing food environment in your home