personalized health coaching for your wellness journey.
sustainable wellness | tailored nutrition | gut & hormone health | simple habits
your gut isn’t just about digestion — it’s the command center for your entire body.
does any of this sound familiar to you?
Your hormones feel out of sync. You’re doing “everything right,” but your body still feels stuck — the scale won’t budge, your moods swing, and energy dips hit hard. Stress seems to undo your best efforts.
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You’re running on empty. You wake up tired, run on caffeine, and crash by 3 PM. You’re juggling a full life but feel one step behind your own energy.
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Your digestion feels off. Bloating after meals, food sensitivities, skin flare ups, and unpredictable digestion are starting to feel “normal.”
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I'm here to tell you it doesn't have to be that way.
your cravings aren’t crazy, they’re clues.
let yourself commit and turn frustration into transformation by:
Fueling your body to balance hormones and release stubborn weight — so your energy, metabolism, and mood finally sync up.
Supporting your gut with real, nourishing foods — to reduce inflammation, calm cravings, and improve digestion.
Building daily habits that work with your body — not against it — creating sustainable energy, managing stress, and boosting confidence.
stop leaving your gut’s messages on read.
how we can work together
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One-on-one coaching
Through personalized 1:1 coaching, we’ll get to the root of what’s behind your symptoms, create simple nutrition and lifestyle shifts, and help you build lasting habits that support your wellness goals. Step into the healthy, confident version of yourself you’ve been working towards.
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In-home reset
Prefer a more hands-on approach? The in-home reset brings wellness to life in your kitchen, pantry, or living spaces. Create a nourishing, low-toxin environment to eat cleaner, shop smarter, and feel in control of your health.
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Group & corporate wellness
Wellness workshops and group talks deliver practical, engaging sessions that empower people to manage stress, boost energy, and create healthier daily habits that translate to better performance and well-being.
love from my clients
“The pantry walk-through was a total game-changer.”
Her coaching completely changed how I think about food — especially for hormone and fertility health. Jenna showed me what to look for (and avoid) on labels and helped me swap out products that were disrupting my hormones. I now understand how to balance blood sugar and choose foods that support my energy instead of drain it.
Emily, Indiana
“Within weeks, my energy was up and the scale was going down.”
I wanted to lose some stubborn weight, and Jenna worked with me to create attainable and impactful actions for both diet and movement that helped me work towards my goal. Not only did she offer practical, easy-to-implement advice, but she also provided the encouragement I needed to stay motivated and confident in my journey.
Anastasia, Texas
“Focusing on protein helped me shed inches and build lean muscle mass.”
Figuring out your nutrition can be overwhelming, but Jenna made it feel simple with how she breaks down different areas of focus. She helped me better understand my relationship with food, seek what fuels me, and keep me balanced as we zoned in on my protein intake. Her approach helped me make adjustments that were sustainable. I can’t recommend her enough!
Andrea, California
a little about me
I’ve always been passionate about health and wellness, but it wasn’t until I went through my own journey of healing and transformation that I felt inspired to become a health coach. As someone who has a constant love for learning and helping others, I’m here to support my clients build healthier habits that are realistic, sustainable, and aligned with their version of a balanced life.