As a holistic nutritionist and integrative health coach, I have a deep passion for health and wellness. I hold a B.S. in Kinesiology from Indiana University, a M.Ed. in Higher Education from the University of Arkansas, and completed the Health Coach Training Program (HCTP) at the Institute for Integrative Nutrition, with a focus on gut and hormone health.

Before starting my health coaching practice, I spent the last 15 years of my career working with clients in both athletics and corporate business to understand their organization’s needs, setting attainable goals to successfully achieve them.  

My coaching model is rooted in the understanding that every individual is unique—with distinct dietary, lifestyle, emotional, and physical needs. I don’t believe in a one-size-fits-all approach to health and wellness. Instead, I focus on progress over perfection. My goal is to help clients create sustainable, healthier habits that align with their lives—empowering them to nourish their bodies, embrace a balanced lifestyle, and become the healthiest, happiest version of themselves by discovering what truly works for them.